Becoming

3-Week VIRTUAL Nidra Series

This is about rest.

Every January we’re encouraged to “reset,” “optimize,” or “start over.”

We’re often taught to use the New Year to push, plan, and overhaul ourselves — as if the body resets the moment the calendar changes. It doesn’t.

This three-week Nidra series is an invitation to do something different: to understand where you are before deciding where you’re going. Rather than setting resolutions from pressure or expectation, we’ll slow down and listen — to sensation, rhythm, memory, and the quiet intelligence of the body itself.

Through guided Nidra, reflective practices, and gentle integration, this series supports clarity, presence, and self-trust — not by forcing change, but by creating the conditions where change naturally emerges.**Sliding Scale Pricing Available.

Series Schedule: January 22nd, 29th + February 5th via Zoom — Agenda below.

Instead of striving or fixing, we begin by attuning — learning how to recognize signals of readiness, resistance, and truth within the body and mind.
Sustainable change starts with awareness. Nidra supports deep states of rest where patterns, habits, and inner narratives can be observed without judgment.
This is not about catharsis or breakthrough moments. It’s about steady integration — letting insight land gently so it can actually stay.
You are not here to become someone new. You are here to remember, refine, and return — aligned with your own timing and inner intelligence.

Register

What will the experience be like?

This is not a program of self-improvement.
This is a practice of remembering, uncovering, and integrating.
Nothing is being forced. Nothing is being fixed.
We are allowing what is already here to be witnessed—so it can move.

01 / Nidra + Breathwork

A guided Nidra and breathwork experience designed to support deep rest, clarity, and embodied awareness through intentional stillness, subtle inquiry, and gentle breath-led practices.

02 / Expert Facilitation

Led by Kryss, a trauma-informed facilitator and meditation guide with a background in digital wellness, yoga, and integrative mind–body practices.

03 / Becoming Workbook

Each class includes a thoughtfully designed workbook to support reflection, integration, and continued exploration beyond the session, whether you attend once or follow the full series. Available January 15, 2026.

Nidra Themes

Listening to the Inner Landscape

This opening week is an invitation to pause and arrive—not to fix, improve, or set intentions, but to listen. Through guided Nidra, we begin by gently orienting awareness toward the body and inner landscape, noticing sensations, thoughts, and subtle patterns without judgment. Rather than pushing toward change, this practice emphasizes recognition: understanding where you are right now, how your body communicates, and what has been quietly asking for attention. This foundation creates safety, clarity, and presence, allowing the rest of the series to unfold with honesty and integrity.

Choice, Awareness, and Subtle Shifts

In the second week, we explore how awareness becomes choice. As familiarity with the inner landscape deepens, Nidra is used as a tool for observing habitual responses, emotional loops, and unconscious defaults—without pressure to “correct” them. This practice supports the gentle unraveling of patterns by bringing curiosity to where energy flows easily and where it resists. By staying with sensation and imagery rather than effort, the body-mind is given space to reorganize naturally, creating new internal pathways that feel authentic, sustainable, and self-directed.

The final week focuses on integration—how insight becomes lived experience. Rather than reaching for resolution or closure, this practice supports embodiment: allowing what has surfaced over the previous weeks to settle into the body’s intelligence. Nidra becomes a space for alignment, where awareness, rest, and subtle intention cohere without force. This week emphasizes trust in the process, honoring what has shifted and what remains in motion, and leaving participants with a grounded sense of continuity they can return to beyond the series.

Embodying What Has Been Revealed

Agenda

6:30–6:45 | Arrival + Welcome
- Opening the container
- Overview of the 3-week series intention
- How to work with the portal + workbook (gentle guidance, no pressure)
- Setting shared agreements for presence, confidentiality, and self-paced participation
6:45–7:00 | Group Check-In
- Brief grounding
- Optional verbal or chat-based reflections
- Naming where you’re arriving from (physically, mentally, energetically)
7:00–8:00 | Guided Nidra Practice
- Full Nidra journey
8:00–8:15 | Integration + Reflection
- Quiet journaling or somatic reflection
- Optional sharing or prompts offered
6:30–6:45 | Arrival + Welcome
- Welcome new friends, brief workbook overview
- Setting shared agreements for presence, confidentiality, and self-paced participation
- Optional verbal or chat-based reflections
- Naming where you’re arriving from (physically, mentally, energetically)
7:00–8:00 | Guided Nidra Practice
- Full Nidra journey
8:00–8:15 | Integration + Reflection
- Quiet journaling or somatic reflection
- Optional sharing or prompts offered
6:30–6:45 | Arrival + Welcome
- Welcome new friends, brief workbook overview
- Setting shared agreements for presence, confidentiality, and self-paced participation
- Optional verbal or chat-based reflections
- Naming where you’re arriving from (physically, mentally, energetically)
7:00–8:00 | Guided Nidra Practice
- Full Nidra journey
8:00–8:15 | Integration + Reflection
- Quiet journaling or somatic reflection
- Optional sharing or prompts offered
- Intentional close

**MST = Mountain Standard Time

Register For Becoming: Nidra Series

Sliding Scale-pricing

*Important note: If a drop in is selected, you will receive an email shortly after to sign-up for one of the days. Schedule: January 15th, 22nd + February 5th, 2026

Kryss

Dutt

MEET YOUR FACILITATOR

Kryss is a yoga teacher, medicine person and wellness practitioner.

Learn More

FAQs

Yes, in an effort to expand community, we are trying this series virtually first.
No experience is needed. This series is designed to meet you exactly where you are, whether this is your first Nidra or a familiar practice.
Rather than focusing on fixing or optimizing the body, these Nidras invite awareness, listening, and understanding. Many people experience calm, clarity, or rest — but the intention is deeper relationship, not performance.
That’s okay. Nidra works beyond conscious effort. You’ll still receive benefit even if your awareness drifts.
The series is designed as a progression, but each Nidra stands on its own. You’re welcome to attend as many or as few as feels right.
No physical movement is required. You’ll be lying down or resting comfortably.
No. This is a contemplative and meditative experience, not therapy or medical treatment.
A comfortable place to lie down, a blanket, and anything that helps you feel at ease. A journal is optional.
An audio will be provided.