The full Nidra series is an invitation to pause — not to fix yourself, optimize yourself, or set another intention, but to rest deeply and listen. Through guided yogic sleep, you’ll be led into a state between waking and dreaming where the body softens, the mind quiets, and insight can arise without effort.
Each session is intentionally crafted to support self-understanding, embodied awareness, and spacious presence. You’ll be guided through breath, sensation, imagery, and subtle awareness practices that help dissolve accumulated tension and invite clarity, creativity, and emotional ease.
No prior experience is needed. You are welcome exactly as you are — whether you’re joining for restoration, reflection, or simply to rest in a way that modern life rarely allows.
Includes access to the series workbook, offering gentle reflections and integration prompts you may explore at your own pace.
This is a stand-alone experience, yet part of a larger unfolding — come once, or return as often as you feel called.
The full Nidra series is an invitation to pause — not to fix yourself, optimize yourself, or set another intention, but to rest deeply and listen. Through guided yogic sleep, you’ll be led into a state between waking and dreaming where the body softens, the mind quiets, and insight can arise without effort.
Each session is intentionally crafted to support self-understanding, embodied awareness, and spacious presence. You’ll be guided through breath, sensation, imagery, and subtle awareness practices that help dissolve accumulated tension and invite clarity, creativity, and emotional ease.
No prior experience is needed. You are welcome exactly as you are — whether you’re joining for restoration, reflection, or simply to rest in a way that modern life rarely allows.
Includes access to the series workbook, offering gentle reflections and integration prompts you may explore at your own pace.
This is a stand-alone experience, yet part of a larger unfolding — come once, or return as often as you feel called.
