This three-week Nidra series is an invitation to do something different: to understand where you are before deciding where you’re going. Rather than setting resolutions from pressure or expectation, we’ll slow down and listen — to sensation, rhythm, memory, and the quiet intelligence of the body itself.

Through guided Nidra, reflective practices, and gentle integration, this series supports clarity, presence, and self-trust — not by forcing change, but by creating the conditions where change naturally emerges.**Sliding Scale Pricing Available.

Series Schedule: January 22nd, 29th + February 5th via Zoom