In this class, we explore the innate intelligence of the body through Polyvagal Theory, Somatic practices, and Internal Family Systems (IFS). These frameworks offer a trauma-informed foundation for healing emotional wounds and reconnecting with a sense of internal safety. We’ll also discuss the impacts of complex PTSD and how to gently work with dysregulation in the body. Through subtle body awareness and somatic exercises, you’ll begin to attune to your own nervous system with curiosity and compassion. This is a powerful entry point for cultivating emotional resilience, inner connection, and energetic capacity.

Essential oils are more than just beautiful scents—they are concentrated plant essences that carry healing frequencies. In this class, we explore how to use essential oils for emotional balance, immune support, mental clarity, and energetic cleansing. You’ll learn how to pair oils with intention, ritual, and body systems, while also receiving insights rooted in quantum energy principles. We’ll discuss how these elemental allies interact with the physical and subtle bodies, offering both scientific and energetic perspectives. This is a deeply intuitive and accessible modality for anyone ready to reconnect with the wisdom of the Earth.

This class is an invitation to explore ancient systems of celestial and intuitive wisdom. You’ll receive a gentle introduction to the archetypes of the Tarot and the foundational language of Astrology. We’ll cover how planetary energies and symbolic patterns mirror your inner world, and how to begin interpreting messages from the unseen. Through guided exercises and personal reflection, you’ll begin cultivating a relationship with these divination tools as mirrors for self-inquiry and spiritual guidance. Whether you’re a beginner or reconnecting with old practices, this class supports you in awakening your inner oracle.

Ayurveda offers a holistic system for living in harmony with nature and your own unique constitution. In this class, you’ll explore the three doshas (Vata, Pitta, Kapha), the elements they correspond with, and how to identify imbalances. We’ll cover foundational lifestyle practices, daily routines, and simple nourishment rituals that align with seasonal rhythms. You’ll also receive guidance on creating intuitive meal plans and self-care practices tailored to your body’s needs. Rooted in ancient wisdom and adapted for modern life, this class will help you cultivate balance, vitality, and deeper self-awareness.

Step into the sacred soundscape of the vibrational medicine of mantra, chanting, and meditation. This class is a guided journey through ancient sonic practices designed to awaken inner wisdom, clear energetic blocks, and harmonize mind, body, and spirit.

Each session weaves together:
Mantra – Sacred syllables and languages (Sanskrit or intuitive soul sounds) to attune the nervous system and open the heart.

Chanting – Repetitive vocal rhythms that activate breath, deepen presence, and raise vibration.

Meditation – Stillness practices that ground you into the subtle body and access inner knowing.

No experience necessary—just a willingness to listen, receive, and use your voice as a tool for healing. Expect to leave feeling more centered, connected, and spiritually resourced.