SAKALA COMMUNITY - 1660 Gilpin Street, Denver, CO
10:15 AM — Drop In: $20 — All Levels
With Kryss Dutt
Begin your day with a slow, intentional Vinyasa practice designed to gently open the body, release stored tension, and reconnect you with your breath. Kryss will guide you through mindful sequences that encourage presence, fluidity, and grounding. The class will close with Yoga Nidra — known as “yogic sleep” — a guided meditation practice that brings the nervous system into deep rest and allows the mind and body to reset. This combination of movement and stillness creates a powerful container for restoration, leaving you clear, balanced, and renewed.
What to Bring:
A yoga mat
A light blanket or shawl for comfort during Yoga Nidra
Water bottle
Optional: a journal to capture insights upon waking from the practice
This class is open to all levels and is an invitation to slow down, listen inward, and begin your journey through the Embodiment Portal feeling centered and supported.
SAKALA COMMUNITY - 1660 Gilpin Street, Denver, CO
10:15 AM — Drop In: $20 — All Levels
With Kryss Dutt
Begin your day with a slow, intentional Vinyasa practice designed to gently open the body, release stored tension, and reconnect you with your breath. Kryss will guide you through mindful sequences that encourage presence, fluidity, and grounding. The class will close with Yoga Nidra — known as “yogic sleep” — a guided meditation practice that brings the nervous system into deep rest and allows the mind and body to reset. This combination of movement and stillness creates a powerful container for restoration, leaving you clear, balanced, and renewed.
What to Bring:
A yoga mat
A light blanket or shawl for comfort during Yoga Nidra
Water bottle
Optional: a journal to capture insights upon waking from the practice
This class is open to all levels and is an invitation to slow down, listen inward, and begin your journey through the Embodiment Portal feeling centered and supported.
